Welcome!
Zoom Link: https://zoom.us/j/8648431111
Schedule
Saturdays from Noon-1:00PM Eastern (US)
- Week 1: March 18
- Week 2: March 25
- Week 3: April 8
- Week 4: April 15
Week 1: Orientation
- Order the book & complete Days 1-7
Week 2: Mapping
- Complete Days 8-14
Week 3: Trailheads
- Complete Days 15-23
Week 4: Healing
- Complete Days 24-30
Additional Information
Weekly Group Agenda
- Opening and Introductions (10 minutes)
- Meditation (10 minutes)
- Discussion/Check-in (20 minutes)
- Exercise (15 minutes)
- Closing (5 minutes)
Group Guidelines
- Keep your sharing focused on your own thoughts and feelings. Practice speaking for your parts. Limit your sharing when it makes sense so that all participants have an opportunity to share.
- Be aware of cross talk. Each person is free to express their feelings and to speak for their parts without interruption.
- Remember that we are here to support one another, not "fix" one another.
- Anonymity and confidentiality are basic requirements. What is shared in the group stays in the group.
Books
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